The Journal

Insights on PMOS | PCOS & whole-person health

Honest, practical writing for women navigating PMOS | PCOS - without the shame, the quick fixes, or the one-size-fits-all advice.

PMOS | PCOS Has a New Name. Here’s What PMOSMeans and What I Really Think About It

PMOS | PCOS Has a New Name. Here’s What PMOSMeans and What I Really Think About It

Let’s see if this sounds familiar…...

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Why “Balancing Your Hormones” Is the Wrong Goal

Why “Balancing Your Hormones” Is the Wrong Goal

And what to focus on instead if you want sustainable PMOS | PCOS support...

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Stress Is Not a Side Issue in PMOS | PCOS: How Does Stress Affect PMOS | PCOS Hormones?

Stress Is Not a Side Issue in PMOS | PCOS: How Does Stress Affect PMOS | PCOS Hormones?

Stress is not a side issue in PMOS | PCOS....

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Heart Health Starts in the Mouth: Why Oral Inflammation Cannot Be Ignored

Heart Health Starts in the Mouth: Why Oral Inflammation Cannot Be Ignored

When we talk about heart disease, we usually talk about cholesterol, blood pressure, and diet. What we do not talk about enough?...

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What Does a PMOS | PCOS Coach Actually Do? (And Why You Might Need One)

What Does a PMOS | PCOS Coach Actually Do? (And Why You Might Need One)

You got a diagnosis. Maybe a prescription. Maybe a comment about your weight. Then you got up, walked to your car, and sat there wondering what just happened. That's exactly what a PMOS | PCOS coach is for.

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I Was Just Diagnosed With PMOS | PCOS. Now What?

I Was Just Diagnosed With PMOS | PCOS. Now What?

A Simple Guide to Understanding What Happens Next...

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The PMOS | PCOS Era 2026: Why You Never Have to Go It Alone

The PMOS | PCOS Era 2026: Why You Never Have to Go It Alone

Entering the PMOS | PCOS Era of 2026? Discover why understanding and managing PMOS | PCOS doesn't have to be a solitary journey. Get support and answers on your path to wellness. Learn more!

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PMOS | PCOS: Why 'Trying Harder' Fails & My 2026 Strategy

PMOS | PCOS: Why 'Trying Harder' Fails & My 2026 Strategy

Discover why traditional 'PMOS | PCOS trying harder' advice backfires. Learn my fresh approach to managing PMOS | PCOS naturally in 2026 – escape restriction and embrace understanding now!

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PMOS | PCOS Care 2026: What's Changing & What Women Need Now

PMOS | PCOS Care 2026: What's Changing & What Women Need Now

Discover the future of PMOS | PCOS care in 2026. Learn about science-based, individualized approaches, what's not working, and how to make informed decisions for your health. Get empowered today!

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PMOS | PCOS & Weight: Beyond the Scale - Focus on Healing, Not Just Loss

PMOS | PCOS & Weight: Beyond the Scale - Focus on Healing, Not Just Loss

Tired of 'just lose weight' advice for PMOS | PCOS? Discover why weight isn't the whole story and what truly impacts your health. Start your healing journey today!

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PMOS | PCOS Management: The Fusion PATHWAY for Integrated Care

PMOS | PCOS Management: The Fusion PATHWAY for Integrated Care

Overwhelmed by scattered PMOS | PCOS advice? Discover The Fusion PATHWAY, an integrated framework for whole-person PMOS | PCOS care. Connect the dots and find your clear path forward!

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PMOS | PCOS Coach: Your Ally in Navigating PMOS | PCOS Management

PMOS | PCOS Coach: Your Ally in Navigating PMOS | PCOS Management

Discover how a PMOS | PCOS coach offers vital support between doctor's appointments, helping you apply strategies for blood sugar, inflammation, and insulin resistance. Get personalized PMOS | PCOS guidance today!

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Christine Horton Joins PMOS | PCOS Awareness Association | Fusion Health

Christine Horton Joins PMOS | PCOS Awareness Association | Fusion Health

PMOS | PCOS Glow Hygienist, Christine Horton, joins PMOS | PCOSAA as Co-Director of Advocacy and Programs. Learn about her mission to bridge care gaps for women with PMOS | PCOS today!

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Memberships and Institutes where I received my training

Oral & Systemic Health

Oral & Systemic Health

American Dental Hygienists' Association

American Dental Hygienists' Association

National Society of Health Coaches

National Society of Health Coaches

National Network of Healthcare Hygienists

National Network of Healthcare Hygienists