To break the cycle of inflammation and support your hormones, focus on three key areas: improving oral health, rethinking your mouthwash, and nourishing your gut bacteria.

A coated tongue signals inflammation and bacterial overgrowth, so use a tongue scraper 1-2 times daily to remove buildup and support a healthy oral microbiome

Avoid mouthwashes containing alcohol or peppermint, as these destroy good bacteria and allow “superbugs” to multiply; instead, choose a neutral, microbiome-friendly product that supports balance. Finally, because the mouth and gut are connected, nourish your microbiome by adding one living food (like yogurt, kefir, kimchi, or kombucha) to your diet daily, which helps support immunity, reduce inflammation, and steady hormones.

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